Where Canggu is and how to get around
Canggu runs along Bali's south-west coast, north of Seminyak. It mixes beaches of grey-black volcanic sand, paddy fields squeezed between houses and narrow lanes full of scooters. Batu Bolong, Berawa and Echo Beach are among the best-known stretches, and since the sea lies to the west, sunsets draw crowds.
The trip from the airport takes a while, and congestion on the small roads can stretch it well beyond what the map suggests, so leave a margin. Locals and visitors alike ride scooters here; if you do, make sure your licence and insurance are valid, or hire a driver instead.
What classes you are likely to meet
The choice of studios is wide, and English is widely used. Vinyasa and power classes dominate, alongside hatha, yin and restorative; some rooms are heated. Several studios have open-air floors or garden terraces, and a few share a building with a cafe or a gym.
Many people here spend mornings on a board, so late-day classes aimed at hips and shoulders are easy to find. A newcomer should ask for a beginners' session rather than dive into a fast flow on day one.
How to choose a class
Fitting yoga around surf: a strong flow works well on a rest day, while a slow yin hour suits an evening after hours in the water. Decide what you want first, a workout, a stretch or a quiet hour, then match the class to it.
Distance counts as much as style. Late-afternoon traffic is slow, so a studio within a short ride of your stay saves energy. The guide on how often to practise and the pose reference can help you plan a week.
When to go, what to bring and manners
The weather is warm and humid year round, with a drier stretch around April to October and heavy showers from November to March. Pack quick-drying clothes, a bottle for water and sun cream for the ride to class.
Bring a towel if you prefer your own to a studio mat. Keep your phone quiet during practice. Small offerings on the ground are part of daily life: do not tread on them. At Tanah Lot, dress modestly and follow the signs.